One of the best things you can do for your kids is to help them love plant foods. Kids who are exposed to a wide variety of live foods when they are young are more likely to continue eating them when they are grown.
Why are plant foods so important for families all over the world?
Plant-based foods have vitamins, minerals, antioxidants, fiber, and protein. Live foods are generally low-fat, low-sodium, and, if unprocessed, have less toxins than processed foods.
Let’s help kids eat better than most of us adults have eaten for the past three generations.
There is more to a plant-based diet than broccoli and carrots. Here are some plant-based meal and snack ideas to inspire you:
- Legumes: beans, peas, lentils (hummus, black bean burritos, vegetarian chile)
- Nuts and seeds: pecans, almonds, walnuts, cashews, pumpkin seeds, (sunflower seeds on salads, granola with almonds, trail mix with nuts instead of M&Ms)
- Whole grains: barley, spelt, millet, rye, quinoa, brown rice (spelt bread, whole wheat pasta, stir-fry with brown rice)
- Fresh and dried fruit: bananas, berries, citrus, melons (blueberry barley pancakes, fruit plate with yogurt-honey dip, dried apricots in brown bag lunches)
- Veggies: (mashed sweet potatoes, spinach salad with raspberry vinaigrette, pizza with green pepper, mushrooms and onion instead of pepperoni)
One of my favorite foods is made from the super-nutritious cacao plant. It is super-high in antioxidants and tastes like candy. To try Xocai healthy chocolate, contact me today.
Chandler, Arizona zip code 85225
(480) 330-1395 ChocolateFreedom@cox.net